MOVEMENT AND MOBILITY 101

WHAT TO EXPECT

A movement class that goes beyond the gym and blends gymnastics, calisthenics, dance, capoeira, and somatic practices. All intended to help you improve and build strength, mobility, spinal health, and body awareness for a resilient, adaptable body.

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We will typically open class up with a through warm up for all your major joints to get the body warm, challenge balance and coordination skills through partner games and build off of different ways on how to move across the floor. 

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Do you spend hours a day sitting at a computer? Feeling stiff and looking for more mobility? Struggle getting down and up from the ground without being in pain? Not really interested in Yoga or working out at the gym? Interested in cultivating more movement and fun in your life? Then this class is for YOU!

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Absolutely no experience necessary — all levels welcome!

Come learn, play and MOVE.

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When: Fridays 6-7pm 

Where: Casco bay movers 517 Forest Ave #6, Portland, ME 04101

Pricing: $15-$25 drop in   /   $115 five class pass.  /   $230 ten class pass

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Please email to inquire about reserving your spot.