MOVEMENT AND MOBILITY 101

WHAT TO EXPECT

This beginner-friendly class focuses on improving joint mobility, functional movement, and body awareness. Each session holds a blend of gentle warm-ups for the spine and major joints, general mobility exercises for more ease and fluidity in the body, and partner games to sharpen the brain and coordination skills. 

Together we will go over basic movements as well as new ways to move your body that can contribute to longevity and foster an adaptable body.

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Do you spend hours a day sitting at a computer? Struggle getting down and up from the ground? Not really interested in Yoga or working out at the gym? Interested in cultivating more movement in your life? Then this class is FOR YOU!

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Absolutely no experience necessary — all levels welcome!

Come learn, play and MOVE.

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When: Fridays 6-7pm 

Where: Casco bay movers 517 Forest Ave #6, Portland, ME 04101

Pricing: $25 drop in   /   $115 five class pass.  /   $230 ten class pass

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Please email to inquire about reserving your spot.