Movement 101 Workshop
Come learn, play and move together - no experience needed!
Service Description
This movement workshop is an educational opportunity for adults to refine their body awareness, move in non linear ways and PLAY. Together we will explore balance and coordination skills along with spine and joint mobility for longevity purposes. My hopes are to create a safe and supportive community around the love for movement and play. Any and all skills are welcome- the more diversity the better! Location: Maine Center for Taijiquan and Qigong This workshop will be hosted on Sunday January 26th AND February 2nd. Come for one or both days! Each day will consist of different content. *For sliding scale pricing please inquire via email: Michellelizhahn@gmail.com Michelles Credentials: Certified Rolfer Structural Integrator Licensed Massage Therapist Yoga Instructor Training through Ape co Movement School
Upcoming Sessions
Cancellation Policy
To CANCEL or RESCHEDULE a session, please EMAIL or CALL 24 hours in advance to avoid a session fee for last minute cancelations.
Contact Details
500 Forest Ave, Portland, ME 04101, USA
7326164399
Michellelizhahn@gmail.com